Podcast: Self-Care in Long Term Care – See and Share

Programs and Resources; Workforce

AHCA/NCAL’s Self-Care in Long Term Care podcast series continues.  The first podcast focused on why self-care is important and explored the power of “the pause.” The second podcast explored the power of movement and the 4-7-8 breathing technique. While we know that self-care is important, it is often the last thing we have time for.   
Launched this month, the third podcast explores the power of getting outside and gratitude. The Self-Care in Long Term Care podcast series is comprised of short listening sessions that help build our proverbial toolboxes to reduce stress, burnout, fatigue and increase our resiliency.   

You may access the entire podcast series through the ahcancalED: https://educate.ahcancal.org/podcasts  
Podcasts are released each month, so stay tuned for more in this series.